From Kung Fu to a Genuine Genius

How to be Genius by The Bruce Lee Kick-Ass Kung Fu Exercise ?

1. Sit upright on a chair - a dining chair is ideal.

2. Locate the zhongji vital point which is about midway between your belly button and your genitals. Hold your left palm about 2 inches (5 cm) in front of it.

3. Hold your right palm about 2 inches (5 cm) in front of your left nipple. Keep your shoulders and elbows relaxed.

4. Breathe naturally. Naturally means as you would breathe if you weren't thinking about your breathing ie. no gasping, no breathing like a bellows! Just gentle and easy breathing.

5. Mentally count your inhalations 120 times, simultaneously visualising a radiant warm light flowing from your anus (the huiyin vital point) to the crown of your head (the bahui vital point).

6. Mentally count your exhalations 120 times, while visualising the warm light flowing out of the back of your head at the mid-point between your ears (the yuzhen vital point), and also flowing from your right palm onto your heart. It sounds more complicated than it is. You'll get the hang of it! Your outbreaths should be long, easy and gentle.

7. Next, move your left hand slowly up until its just hovering over the crown of your head (the bahui). Gently rotate your hand in an anti-clockwise direction 49 times. Visualise or imagine the warm light being drawn back from the crown of your head (the bahui).

8. Slowly lower your left hand back to your abdomen and imagine the warm light flowing back down to your abdomen.

9. Locate a point about three fingers width below your belly button . Place your left palm about 2 inches (5 cm) over that point, and put your right hand on your left and just imagine the warm radiant light gathering to a focus there in your abdomen filling you with Bruce Lee brilliance!

10. When you have finished massage your face and then walk around the room vigorously for about 20 seconds. You are ready to do some kick-ass thinking!